smoothie yummmm

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.4
  • Total Fat: 2.8 g
  • Cholesterol: 8.2 mg
  • Sodium: 75.9 mg
  • Total Carbs: 60.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.8 g

View full nutritional breakdown of smoothie yummmm calories by ingredient
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a simple smoothie low calories a simple smoothie low calories
Number of Servings: 1


    Blender that can handle ice
    2 to 3 ice cubes
    1 cup of any brand yogurt you like, plain or flavored
    1 banana
    1 handful of any kind of fresh or frozen fruit you have at home, e.g. strawberries, blueberries, raspberries, mangoes, peaches, you get the idea...
    a little bit of milk or soy milk


Number of Servings: 1

Recipe submitted by SparkPeople user BIGBUMPIN.

TAGS:  Snacks | Drink | Snacks Drink |

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