smoothie yummmm
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 275.4
- Total Fat: 2.8 g
- Cholesterol: 8.2 mg
- Sodium: 75.9 mg
- Total Carbs: 60.4 g
- Dietary Fiber: 7.2 g
- Protein: 7.8 g
View full nutritional breakdown of smoothie yummmm calories by ingredient
Introduction
a simple smoothie low calories a simple smoothie low caloriesNumber of Servings: 1
Ingredients
-
Blender that can handle ice
2 to 3 ice cubes
1 cup of any brand yogurt you like, plain or flavored
1 banana
1 handful of any kind of fresh or frozen fruit you have at home, e.g. strawberries, blueberries, raspberries, mangoes, peaches, you get the idea...
a little bit of milk or soy milk
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user BIGBUMPIN.