Primal Almond Coconut Rough

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Nutritional Info

Servings Per Recipe: 15
Amount Per Serving
Calories: 61.6

Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 2.0 mg
Total Carbs: 2.4 g
Dietary Fiber: 1.2 g
Protein: 1.2 g

View full nutritional breakdown of Primal Almond Coconut Rough calories by ingredient

Introduction

A decadent primal/paleo treat of which Grok would heartily approve! I like my choc treats very very dark, and nutty! You can add sweeteners if you don't like your choc too sinful. A decadent primal/paleo treat of which Grok would heartily approve! I like my choc treats very very dark, and nutty! You can add sweeteners if you don't like your choc too sinful.

Minutes to Prepare: 10

Number of Servings: 15

Ingredients

3T coconut oil

1/4 cup cocoa powder, unsweetened

1/2 cup ground almonds

3/4 cup shredded coconut

10g flaked almonds (or other nuts or dried berries)

Optional - 1T honey - melt in with coconut oil.

Directions

Melt oil, then combine all ingredients (excluding flaked almonds and other fillings) in a mixing bowl, and stir until smooth.

Add flaked almonds (etc), and stir carefully until combined.

Press mixture into a square (I dump out the mix on a large square of baking paper, then fold in the corners and press until the mix is about 5mm thin and in a square-ish shape.

Place in refrigerator or freezer until solid, then cut into squares.

For entire recipe: 923 calories, 91g fat, 30mg sodium, 36.7g carb (18.1g fibre, so 18.6g net carb), 18g protein.

My batch ended up with 15 rectangles (I cut it into small bars): 61.6 calories, 6g fat, 2mg sodium, 1.2g net carb, 1.2g protein.

Number of Servings: 15

Recipe submitted by SparkPeople user JEZWYN.