TAMALE CASSEROLE

TAMALE CASSEROLE

4.6 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 332.1
  • Total Fat: 16.5 g
  • Cholesterol: 138.2 mg
  • Sodium: 482.0 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 31.2 g

View full nutritional breakdown of TAMALE CASSEROLE calories by ingredient



Number of Servings: 6

Ingredients

    1 1/2 LB LEAN GROUND TURKEY
    1 CAN DICED TOMATOES
    1 CAN PINTO BEANS
    1 CHOPPED GREEN PEPPERS
    1/2 YELLOW ONIONS
    1 PACKAGE PREPARED JIFFY CORNBREAD MIX

Directions

COOK TURKEY AND ADD GREEN PEPPERS AND YELLOW ONION. ADD REMAINING INGREDIENTS EXCEPT CHEESE AND CORNBREAD MIX. SPRAY CASSEROLE DISH AND POUR TURKEY MIXTURE INTO DISH. TOP WITH CHEESE AND PREPARED CORNBREAD MIX. COOK 15-17 MINUTES.

Number of Servings: 6

Recipe submitted by SparkPeople user MEGS115.

Member Ratings For This Recipe


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    Incredible!
    I made this with leftover steak I had and added taco mix for flavor. The cheese mentioned was not listed as an ingredient so I added one 8 ox bag light shredded Mexican blend. I also made 8 servings instead of 6. This is so easy and a keeper. Thanks! - 8/19/20


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    Good
    Good - 6/17/18


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    Incredible!
    This recipe is a hit in my house! One of my boyfriend's favorites. I altered it a bit by adding 1/2 ground beef & 1/2 ground turkey, Worcester sauce, onions, tomatoes, green chili, powdered onion soup mix, & plenty of cheese. I let it sit for 15 mins before serving so the cornbread absorbs the juice - 8/25/15


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    Very Good
    Very easy and quite tasty ;D - 4/13/11


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    How much cheese is in this recipe? - 9/24/09