Low Fat Western Omelette


4.8 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.5
  • Total Fat: 5.7 g
  • Cholesterol: 50.3 mg
  • Sodium: 1,296.8 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 43.5 g

View full nutritional breakdown of Low Fat Western Omelette calories by ingredient


Introduction

Omelette is mixed up in a baggie and dropped in boiling water. No butter, oil or extra fat is added. Omelette is mixed up in a baggie and dropped in boiling water. No butter, oil or extra fat is added.
Number of Servings: 1

Ingredients

    Egg Beaters
    Turkey Ham
    Cheddar Cheese Low Fat
    Onion
    Green Pepper
    Oregano

Directions

Dice onion, ham, and bell pepper. Dump everything into a large zip lock bag and press air out. Place bag into boiling water for 20 minutes.



Number of Servings: 1

Recipe submitted by SparkPeople user MARKDORENE.

Member Ratings For This Recipe


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    1 of 2 people found this review helpful
    Yeah- wtf? - 6/6/09


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    1 of 2 people found this review helpful
    This isn't vegetarian - its got turkey ham in it. - 6/6/09


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    Incredible!
    1 of 1 people found this review helpful
    very good and easy - 6/3/09


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    Regardless of vegetarian recipe or not, the calories for just the Eggbeaters is off. 1 cop (US) = 16 tbl (US) = 5.33 Eggbeater servings = 106.6 cal. 1 cup (metric) = 16.907 tbl (US) = 5.64 Eggbeater servings. I'll re-do recipe and try the bag trick. - 3/16/13


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    this was blinkin lovely and very easy to do :) and filled me up a treat - 2/1/10