Hearts of Palm Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.2
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 704.4 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.1 g

View full nutritional breakdown of Hearts of Palm Salad calories by ingredient
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Number of Servings: 2


    1 can (16oz) hearts of palm drained
    1 tomato
    1 shallot
    6 button mushrooms
    1 small bunch of parsely
    2 tablespoons red wine vinegar
    1 tablespoon olive oil
    salt and peper to taste (optional)


Slice hearts of palm in half lengthwise, arrange on serving platter. Combine the remaining ingredients except salt and pepper. Spoon over hearts of palm.

Number of Servings: 2

Recipe submitted by SparkPeople user KAIREGAN.

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