Spicy Lentil Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 138.0
- Total Fat: 8.7 g
- Cholesterol: 9.7 mg
- Sodium: 489.1 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 3.7 g
- Protein: 5.5 g
View full nutritional breakdown of Spicy Lentil Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 Tbsp Canola oil
1 red bell peppper, diced
1 small onion, diced
2 beef hotdogs, diced
2 thin strips bacon
2 dried Ancho chilies, seeds removed
3 dried dried serrano chilies, seeds removed
1 small zuccini, diced
1/2 c dried lentils
1 cube vegetable bullion
5 c. water
salt, to taste
2 tbsp fresh cilantro, chopped
Directions
makes 6-8 1-cup servings
Heat oil in pan. Add bell pepper, cook until tender. Add onion, hot dogs, and bacon. Cook until meat has browned.
Add water, chilies, bullion, salt, and lentils to pot. Cover and cook on medium for about 20 minutes or until lentils are tender. Add zuccini and let simmer 10-15 min until zuccini is tender. Add cilantro just before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user LILYCHIC.
Heat oil in pan. Add bell pepper, cook until tender. Add onion, hot dogs, and bacon. Cook until meat has browned.
Add water, chilies, bullion, salt, and lentils to pot. Cover and cook on medium for about 20 minutes or until lentils are tender. Add zuccini and let simmer 10-15 min until zuccini is tender. Add cilantro just before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user LILYCHIC.