Spinach Mushroom Omelet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 209.9
  • Total Fat: 16.9 g
  • Cholesterol: 222.5 mg
  • Sodium: 119.6 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 13.0 g

View full nutritional breakdown of Spinach Mushroom Omelet calories by ingredient


Introduction

A low sodium breakfast A low sodium breakfast
Number of Servings: 2

Ingredients

    2 large eggs
    2 medium mushrooms
    1/2 cup fresh spinach
    2 oz. fresh mozzarella cheese
    1 tbsp olive oil

Directions

Heat the olive oil in a small skillet. Saute the mushrooms and spinach for just a minute to soften. Beat the eggs until smooth and lemon colored. Crumble the cheese intol small chunks. Add the cheese and the eggs to the spinach and mushrooms. Cook until the egg is done. Season to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user CYNMOM.