Broccoli Puree Soup

Broccoli Puree Soup
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 51.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.8 mg
  • Sodium: 32.5 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.3 g

View full nutritional breakdown of Broccoli Puree Soup calories by ingredient

Number of Servings: 2


    Broccoli (1/4 of package)
    Carrot, reduce on little quatrs (1/2 of medium one)
    Olive oil (1 tsp)
    Milk nonfat (2 tblsp)
    cayenne pepper
    greeny as you wish


Fry carrots in olive oil (5 min). Add crushed broccoli, pour 1 glass of hot water and stew until soft (10-15 minutes). When the broccoli and carrots are tender, turning vegetables into puree using brake. Add milk and seasonings, salt. Boil thoroughly 5 more minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user PTASHKA.