Broccoli Puree Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 51.0
- Total Fat: 2.6 g
- Cholesterol: 0.8 mg
- Sodium: 32.5 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 2.2 g
- Protein: 2.3 g
View full nutritional breakdown of Broccoli Puree Soup calories by ingredient
Number of Servings: 2
Ingredients
-
Broccoli (1/4 of package)
Carrot, reduce on little quatrs (1/2 of medium one)
Olive oil (1 tsp)
Milk nonfat (2 tblsp)
cayenne pepper
salt
greeny as you wish
Directions
Fry carrots in olive oil (5 min). Add crushed broccoli, pour 1 glass of hot water and stew until soft (10-15 minutes). When the broccoli and carrots are tender, turning vegetables into puree using brake. Add milk and seasonings, salt. Boil thoroughly 5 more minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user PTASHKA.
Number of Servings: 2
Recipe submitted by SparkPeople user PTASHKA.
