Tofu/Veggie Pizza

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.5
  • Total Fat: 5.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 418.8 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.7 g

View full nutritional breakdown of Tofu/Veggie Pizza calories by ingredient
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Number of Servings: 6


    *Mama Marys 12 inch, 100 percent Whole Wheat Pizza Crusts, 1 serving
    mornins star meat 2/3 cup, 1 serving
    *Canned Pizza Sauce, 3 serving
    *Cheese- Kraft Fat Free Shredded Cheddar Cheese, 0.25 cup
    Mushrooms, fresh, 1 cup, pieces or slices
    *Green Onions (scallions), 0.25 cup
    tomato, medium, 1 serving
    Onions, raw, 1 cup, chopped


Preheat oven to 450
-Spray whole wheat pizza with cooking spray
-spread pizza sauce
-add veggies,"meat", and cheese any way that you like
Lower oven heat to 425
bake in middle of rack for 10 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user KEISHAJACKSON.

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