Oatmeal & Eggs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.6
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.2 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 19.5 g

View full nutritional breakdown of Oatmeal & Eggs calories by ingredient
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Introduction

Low fat and easy Low fat and easy
Number of Servings: 1

Ingredients

    4 Egg Whites
    1/2 cup Oatmeal natural
    1/8 tsp black pepper
    1/8 tsp Cayanne pepper
    mix all together and scramble in a small frying pan coated lightly with Pam

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user FASTEDDIE180.

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