Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 233.6
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 201.2 mg
Potassium 211.8 mg
Total Carbohydrate 28.5 g
Dietary Fiber 4.1 g
Sugars 1.0 g
Protein 19.5 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.1 %
Copper 0.2 %
Folate 0.1 %
Iron 10.5 %
Magnesium 0.2 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal & Eggs

View the full Oatmeal & Eggs Recipe & Instructions
Submitted by: FASTEDDIE180

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal & Eggs

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

68 calories of Egg White (from 1 lg egg), (4 serving)

14 calories of PAM Cooking Spray, Original, 1 second spray, (2 serving)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)


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