Tropical Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 348.1
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 258.8 mg
- Total Carbs: 71.5 g
- Dietary Fiber: 6.8 g
- Protein: 21.0 g
View full nutritional breakdown of Tropical Smoothie calories by ingredient
Introduction
This is the perfect breakfast! Quick to prepare, full of vitamin C and protein, and it has a delicious fresh flavor! This is the perfect breakfast! Quick to prepare, full of vitamin C and protein, and it has a delicious fresh flavor!Number of Servings: 1
Ingredients
-
1/2 cup orange juice
1/2 cups pineapple chunks
1 banana, roughly sliced
1/2 cup sliced mango (without peel)
1 heaping scoop soy protein concentrate
Directions
Blend all ingredients until smooth. Makes 1 16- oz. serving.
Number of Servings: 1
Recipe submitted by SparkPeople user FFRENCH15.
Number of Servings: 1
Recipe submitted by SparkPeople user FFRENCH15.