Raw Granola Bars

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 279.5
  • Total Fat: 16.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 173.6 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.9 g

View full nutritional breakdown of Raw Granola Bars calories by ingredient



Number of Servings: 10

Ingredients


    * Canolat Oil, 0.25 cup
    * Instant, Quick, and Regular Oats Cereal, 2 cup, dry,
    * Almond Butter, 0.25 cup
    * Honey, 0.50 cup
    * *Flax Seed Meal (ground flax), 8 tbsp
    * Pumpkin Seeds, .25 cup
    * *Sesame Seeds, .25 cup
    * *Coconut Flakes, Organic, Unsweetened, 8 tbsp

Directions



Number of Servings: 10

Recipe submitted by SparkPeople user JESSERAH.

TAGS:  Snacks |

Member Ratings For This Recipe


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    What do you do with all the ingredients? Just mix it together and press it in a pan? Press it out, then dehyrate? - 12/6/09