Mushroom Quiche

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 28.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.8 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.0 g

View full nutritional breakdown of Mushroom Quiche calories by ingredient


Introduction

Quick, easy, and portable!!! Quick, easy, and portable!!!
Number of Servings: 24

Ingredients

    1 Cup Egg Beaters
    1 Cup Soy Milk
    1 C Healthy Heart Bisquick
    1 Can (4 oz) Mushrooms
    1/2 cup onion (optional)
    .5 cups Frozen Spinach (optional)

Directions

Mix all the ingrediants together and put in a shallow pan or muffin tin, whichever preferred (if using a muffin tin, measure out portions with 1/8 cup and cook for only 15 minutes). Put into the oven at 350 for approximantely 20-25 minutes (if using a shallow pan). Once done, let stand for a minute to let settle. Cut and serve!!!
It is awesome with some salsa thrown on top before devouring. Spinach added into calorie count but not the Salsa and Onions.

Serves: 24


Number of Servings: 24

Recipe submitted by SparkPeople user KDOMIN2.