Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 28.7
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 90.8 mg
Potassium 44.5 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.3 g
Sugars 0.7 g
Protein 2.0 g
Vitamin A 10.0 %
Vitamin B-12 4.2 %
Vitamin B-6 1.0 %
Vitamin C 0.9 %
Vitamin D 3.0 %
Vitamin E 0.7 %
Calcium 2.7 %
Copper 0.7 %
Folate 4.2 %
Iron 2.1 %
Magnesium 0.9 %
Manganese 2.3 %
Niacin 0.2 %
Pantothenic Acid 1.9 %
Phosphorus 0.5 %
Riboflavin 10.4 %
Selenium 1.2 %
Thiamin 1.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Quiche

View the full Mushroom Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Quiche

17 calories of Heart Smart Bisquick (mix only), (0.04 cup)

6 calories of Egg Beaters, original - 1/4 cup, (0.17 serving)

3 calories of 8th Continent Light Vanilla Soy Milk, (0.44 oz)

2 calories of Mushrooms, canned, (0.03 cup)

1 calories of Spinach, frozen, (0.02 cup)


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