Ham, Pasta, Peas and Craisins Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 247.1
  • Total Fat: 7.4 g
  • Cholesterol: 35.7 mg
  • Sodium: 507.6 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 10.3 g

View full nutritional breakdown of Ham, Pasta, Peas and Craisins Salad calories by ingredient
Submitted by:


yummy yummy
Number of Servings: 8


    Pasta, cooked, 16 oz
    Peas, frozen, 2 cup
    Plain Fat Free Yogurt, 4 oz
    Mayonnaise Light, 1/2 cup
    Yellow Mustard, 1 tsp
    Garlic, 2 cloves (or 2 tsp minced from can)
    Cured Ham, 6 oz
    Celery, raw, 3 stalk, medium (7-1/2" - 8" long)
    Onion, red (raw), 8 tbsp
    Cranberries, dried, sweetened (craisins), 1 cup


Boil pasta according to package instructions. 1-2 minutes before the pasta is done boiling, add the frozen peas just so they thaw. When pasta is finished boiling, drain pasta/peas and rinse with cold water.

While pasta is cooking, dice ham, celery and onion and place in a large mixing bowl or dutch oven. Add craisins. In a small bowl, mix the yogurt, mayo, mustard, garlic and pepper.

Once pasta is cooled, mix everything together and enjoy!

***When serving, top with slivered almonds or pecans for extra texture. This is not factored into the calorie count.***

Number of Servings: 8

Recipe submitted by SparkPeople user KDKOSMO.

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