CHICKEN WITH WHITE WINE AND PARSLEY

CHICKEN WITH WHITE WINE AND PARSLEY
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.6
  • Total Fat: 4.8 g
  • Cholesterol: 65.1 mg
  • Sodium: 364.3 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 26.6 g

View full nutritional breakdown of CHICKEN WITH WHITE WINE AND PARSLEY calories by ingredient
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Introduction

Lightly crisped and juicy, with flavorful sauce Lightly crisped and juicy, with flavorful sauce
Number of Servings: 4

Ingredients

    1 - lb skinless, boneless chicked cut into 4 thin patties
    1/8 c whole wheat flour
    1 tbsp olive oil
    6 oz white cooking wine
    1 oz lemon juice
    2 tbsp roughly chopped parsley

Directions

Servings: 4

Lightly flour chicken pieces. Heat oil in skillet on medium-high. Cook chicken 2 to 3 minutes per side. Remove to plate.

Pour wine and lemon juice into pan. Cook on high until about 1/4 cup remains. Season with salt, pepper and parsley. Add chicken, heat 5 minutes covered. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user GINKNEEFUR.

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