spinach and red kidney beans

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,136.6 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 12.3 g
  • Protein: 11.9 g

View full nutritional breakdown of spinach and red kidney beans calories by ingredient


Introduction

1 serv = 1 cup 1 serv = 1 cup
Number of Servings: 3

Ingredients


    * Vegetable Broth, 1.5 cup (remove)
    * Spinach, fresh, 2.5 cup (remove)
    * Onions, raw, .5 cup, chopped (remove)
    * Garlic, 1 clove (remove)
    * Pepper, red or cayenne, 1 tbsp (remove)
    * *Beans, Kidney beans dark red 3 serv can, 3 serving (remove)
    * Broccoli, fresh, 1 cup, chopped (remove)
    * Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)

Directions

in a large saucepan over medium heat, bring vegetable broth to a boil. reduce heat, and mix in spinach, onion, cayenne pepper, garlic. Stir in beans and broccoli. Continue to cook and stir for 5-10 min. Add diced tomatoes and continue cooking until all vegetables are tender.
You can add parmesan cheese and serve over the cooked pasta or rice.

Number of Servings: 3

Recipe submitted by SparkPeople user ELCIAS.

TAGS:  Vegetarian Meals |