spinach and red kidney beans
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 195.9
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,136.6 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 12.3 g
- Protein: 11.9 g
View full nutritional breakdown of spinach and red kidney beans calories by ingredient
Introduction
1 serv = 1 cup 1 serv = 1 cupNumber of Servings: 3
Ingredients
* Vegetable Broth, 1.5 cup (remove)
* Spinach, fresh, 2.5 cup (remove)
* Onions, raw, .5 cup, chopped (remove)
* Garlic, 1 clove (remove)
* Pepper, red or cayenne, 1 tbsp (remove)
* *Beans, Kidney beans dark red 3 serv can, 3 serving (remove)
* Broccoli, fresh, 1 cup, chopped (remove)
* Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
Directions
in a large saucepan over medium heat, bring vegetable broth to a boil. reduce heat, and mix in spinach, onion, cayenne pepper, garlic. Stir in beans and broccoli. Continue to cook and stir for 5-10 min. Add diced tomatoes and continue cooking until all vegetables are tender.
You can add parmesan cheese and serve over the cooked pasta or rice.
Number of Servings: 3
Recipe submitted by SparkPeople user ELCIAS.
You can add parmesan cheese and serve over the cooked pasta or rice.
Number of Servings: 3
Recipe submitted by SparkPeople user ELCIAS.