Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 195.9
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,136.6 mg
Potassium 498.3 mg
Total Carbohydrate 37.4 g
Dietary Fiber 12.3 g
Sugars 6.3 g
Protein 11.9 g
Vitamin A 85.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 76.6 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 11.3 %
Copper 6.6 %
Folate 22.1 %
Iron 24.4 %
Magnesium 10.4 %
Manganese 23.3 %
Niacin 5.4 %
Pantothenic Acid 4.1 %
Phosphorus 6.7 %
Riboflavin 8.5 %
Selenium 2.7 %
Thiamin 7.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach and red kidney beans

View the full spinach and red kidney beans Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach and red kidney beans

140 calories of Beans, Kidney beans dark red 3 serv can, (1 serving)

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)

6 calories of Spinach, fresh, (0.83 cup)

6 calories of Pepper, red or cayenne, (0.33 tbsp)

1 calories of Garlic, (0.33 clove)


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