Low carb banana pecan muffin
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 202.2
- Total Fat: 12.5 g
- Cholesterol: 0.0 mg
- Sodium: 258.9 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 1.0 g
- Protein: 3.3 g
View full nutritional breakdown of Low carb banana pecan muffin calories by ingredient
Introduction
yum! yum!Number of Servings: 9
Ingredients
* *Heart Smart Bisquick (mix only), 1.75 cup (remove)
* Baking Powder, .5 tsp (remove)
* Pecans, .5 cup, chopped (remove)
I also added 3 tbsp splenda
* *Egg white, 1 serving (remove)
* *Soy Milk Plain Light, .25 cup (remove)
* *Canola Oil, .25 cup (remove)
* *Vermont Sugar-Free Maple-Flavored Syrup, .375 cup (remove)
* Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
* Vanilla Extract, 1 tsp (remove)
Directions
dry stuff in one bowl, other stuff in blender, mix.
cook 20~25 minutes.
Number of Servings: 9
Recipe submitted by SparkPeople user MIZZIE06.
cook 20~25 minutes.
Number of Servings: 9
Recipe submitted by SparkPeople user MIZZIE06.