Whole grain Rotini and Chicken salad
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 314.7
- Total Fat: 4.4 g
- Cholesterol: 19.3 mg
- Sodium: 389.2 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 8.7 g
- Protein: 17.8 g
View full nutritional breakdown of Whole grain Rotini and Chicken salad calories by ingredient
Introduction
There are probably numerous recipes like this, but I made this one off the top of my head. It's great cold but can also be served warm. There are probably numerous recipes like this, but I made this one off the top of my head. It's great cold but can also be served warm.Number of Servings: 7
Ingredients
-
Barilla Whole Grain Rotini, 7 serving ( equals one 13.25 oz box)
Peas, frozen, 2 cup
Shredded Mozzarella Cheese, part skim milk, 2 oz
Kraft Fat Free Italian Salad Dressing, 7 tbsp
Cucumber (with peel), 2 cup slices
Chicken Breast, no skin, 6 ounces
Black Olives, canned (small-extra large), 7 tbsp
Garlic powder, 3 tbsp
2 Tsp dried Basil
2 Tsp dried Oregano
Directions
Makes 7 servings.
Grill or bake chicken and cut into 0.5 cubes.
Cook pasta and add peas during last few minutes of boiling. Drain.
Combine ingredients in a large mixing bowl and toss.
Add fresh Parmesan cheese (Not included in calculations) if desired.
Add Salt or pepper to taste.
Serve Hot or Cold.
Number of Servings: 7
Recipe submitted by SparkPeople user ZONIE65.
Grill or bake chicken and cut into 0.5 cubes.
Cook pasta and add peas during last few minutes of boiling. Drain.
Combine ingredients in a large mixing bowl and toss.
Add fresh Parmesan cheese (Not included in calculations) if desired.
Add Salt or pepper to taste.
Serve Hot or Cold.
Number of Servings: 7
Recipe submitted by SparkPeople user ZONIE65.