Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 19.3 mg |
| Sodium | 389.2 mg |
| Potassium | 232.1 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 8.7 g |
| Sugars | 6.2 g |
| Protein | 17.8 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 8.5 % |
| Copper | 4.9 % |
| Folate | 6.9 % |
| Iron | 15.3 % |
| Magnesium | 6.2 % |
| Manganese | 9.4 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 17.3 % |
| Riboflavin | 5.9 % |
| Selenium | 10.9 % |
| Thiamin | 9.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole grain Rotini and Chicken salad
View the full Whole grain Rotini and Chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole grain Rotini and Chicken salad
200 calories of *Barilla Whole Grain Rotini, (1 serving)
32 calories of Peas, frozen, (0.29 cup)
30 calories of Chicken Breast (cooked), no skin, roasted, (0.86 ounces)
21 calories of Mozzarella Cheese, part skim milk, (0.29 oz)
12 calories of Garlic powder, (0.43 tbsp)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
4 calories of Cucumber (with peel), (0.29 cup slices)
Calories per serving of Whole grain Rotini and Chicken salad
200 calories of *Barilla Whole Grain Rotini, (1 serving)
32 calories of Peas, frozen, (0.29 cup)
30 calories of Chicken Breast (cooked), no skin, roasted, (0.86 ounces)
21 calories of Mozzarella Cheese, part skim milk, (0.29 oz)
12 calories of Garlic powder, (0.43 tbsp)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
4 calories of Cucumber (with peel), (0.29 cup slices)