shredded oat breakfast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 306.2
- Total Fat: 4.7 g
- Cholesterol: 12.1 mg
- Sodium: 118.0 mg
- Total Carbs: 55.4 g
- Dietary Fiber: 1.1 g
- Protein: 13.9 g
View full nutritional breakdown of shredded oat breakfast calories by ingredient
Introduction
great way to kick start your day! great way to kick start your day!Number of Servings: 1
Ingredients
-
30 Blueberries
6 fl oz 1% milk
100 gramsShredded Oats Cereal from Barbara's Bakery
50 grams Yoghurt Low Fat
Note: This is an estimate of the amounts. Put in as much of each as you like.
Directions
1. Grab a bowl and put in the Shredded Oats
2. Pour in the milk and yoghurt and berries.
3. Enjoy!
This is a healthy, high in protein, fiber, low fat, ow sugar breakfast.
Number of Servings: 1
Recipe submitted by SparkPeople user REDRED14.
2. Pour in the milk and yoghurt and berries.
3. Enjoy!
This is a healthy, high in protein, fiber, low fat, ow sugar breakfast.
Number of Servings: 1
Recipe submitted by SparkPeople user REDRED14.