Fast Breakfast Burrito
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 288.6
- Total Fat: 13.4 g
- Cholesterol: 9.9 mg
- Sodium: 634.2 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 5.5 g
- Protein: 14.9 g
View full nutritional breakdown of Fast Breakfast Burrito calories by ingredient
Introduction
This burrito is really filling. I also substitute low fat cooking spray for the olive oil, egg beaters for the egg whites, and a low fat cheese or no cheese instead of American. My husband loves it. I cook a large portion of onion and peppers and keep them in the fridge so this is even faster to make. This burrito is really filling. I also substitute low fat cooking spray for the olive oil, egg beaters for the egg whites, and a low fat cheese or no cheese instead of American. My husband loves it. I cook a large portion of onion and peppers and keep them in the fridge so this is even faster to make.Number of Servings: 2
Ingredients
-
cooking spray or olive oil
1/2 cup chopped onion
1/2 cup green bell pepper
3 egg whites or egg beaters
2 slices of American cheese (or low fat sub)
2 whole wheat tortillas
Directions
Add olive oil or cooking spray to pan
Add onions and peppers and cook until desired tenderness
Add egg whites and cook through
Place a whole wheat tortilla on a plate with cheese.
Add egg mixture and roll up. Repeat for other tortilla.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user STUARTDM.
Add onions and peppers and cook until desired tenderness
Add egg whites and cook through
Place a whole wheat tortilla on a plate with cheese.
Add egg mixture and roll up. Repeat for other tortilla.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user STUARTDM.