Chili w/ beans

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 289.1
  • Total Fat: 11.1 g
  • Cholesterol: 39.1 mg
  • Sodium: 885.4 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 9.5 g
  • Protein: 18.3 g

View full nutritional breakdown of Chili w/ beans calories by ingredient


Introduction

Lean beef chil with beans Lean beef chil with beans
Number of Servings: 8

Ingredients

    I use McCormick chili seasoning packet, but didn't have the info to enter it and didn't want it to be wrong. Other than that as long as you use 4% fat grounf beef, all other ingrediant brands wont really matter.
    I use one large can of chili beans, not chil, just chili beans. 1 16 oz can of kidney beans. 1 16 oz can of the tomato sauce and 1 16 oz can of the diced tomatos, and 1 can 16 oz stewed tomotoes

Directions

cook ground beef and set aside. In the same pan as used for ground beef brown onions and peppers. In a large pan (dutch oven) Bring tomato sauce, diced tomatos, and seasoning to a boil, and ground beef and onions and peppers. Simmer on med-low for a minimum of 30 minutes (the longer the simmer the better the taste) Stir in both beans and heat on med-high for another 20-30 mins. makes 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DUSTYFAYE.