Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 289.1
Total Fat 11.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 39.1 mg
Sodium 885.4 mg
Potassium 628.8 mg
Total Carbohydrate 29.9 g
Dietary Fiber 9.5 g
Sugars 6.2 g
Protein 18.3 g
Vitamin A 32.4 %
Vitamin B-12 19.5 %
Vitamin B-6 20.9 %
Vitamin C 55.8 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 6.3 %
Copper 11.8 %
Folate 10.9 %
Iron 22.6 %
Magnesium 11.3 %
Manganese 15.1 %
Niacin 19.5 %
Pantothenic Acid 5.4 %
Phosphorus 16.6 %
Riboflavin 15.7 %
Selenium 13.5 %
Thiamin 9.6 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili w/ beans

View the full Chili w/ beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili w/ beans

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

50 calories of Bush's Chili Beans, (0.25 cup)

41 calories of Beans, red kidney, (0.19 cup)

15 calories of Tomato Sauce, (0.19 cup)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

9 calories of Chili powder, (0.38 tbsp)

9 calories of Stewed Tomatoes, (0.13 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)


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