Crockpot Broccoli and Chicken


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 3.8 g
  • Cholesterol: 11.2 mg
  • Sodium: 36.0 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.3 g

View full nutritional breakdown of Crockpot Broccoli and Chicken calories by ingredient
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Introduction

This is YUMMY.........you get a big portion for not a lot calories! I serve it with homemade bread sticks and a salad!!!! This is YUMMY.........you get a big portion for not a lot calories! I serve it with homemade bread sticks and a salad!!!!
Number of Servings: 8

Ingredients

    4 Chicken Breast, boneless, skinless cut in bite size pieces
    1 onion, chopped
    2 cans 98% Fat Free Campbell's Broccoli Cheese soup
    1 cup Milk
    1/2 cup Mozzarella cheese, shredded
    10oz bag Frozen Broccoli Florets, thawed
    1 tsp Basil, or to taste
    salt and pepper to taste
    1 clove garlic, minced
    3 cups cooked brown rice or 1 cup uncooked brown rice.

Directions

Place all ingredients into the crockpot except the rice. Cook on high setting for 4 hours or on lower setting for 8-10 hours.

Cook rice and add to the crockpot 15 minutes before cooking is complete.

Makes approximately Eight 1 1/2 cups servings.

Number of Servings: 8

Recipe submitted by SparkPeople user STACEY96.

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