vegeterian omellet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.8
  • Total Fat: 20.7 g
  • Cholesterol: 501.5 mg
  • Sodium: 317.7 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 22.4 g

View full nutritional breakdown of vegeterian omellet calories by ingredient



Number of Servings: 1

Ingredients

    fried the asparagus, peppers and onion together .in a seperate bowl mix eggs and cheese together. When the vegetable are well cook pour the eggs mixture on top cook with a lid on top and let simer until cook.
    salt and pepper to taste

Directions

for one person

Number of Servings: 1

Recipe submitted by SparkPeople user KUJANSUU.