Baked Scallops

Baked Scallops
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.9
  • Total Fat: 9.0 g
  • Cholesterol: 61.2 mg
  • Sodium: 740.0 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 33.6 g

View full nutritional breakdown of Baked Scallops calories by ingredient
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Submitted by: JILLARGIRIS


I found this one on and it's yummy! I found this one on and it's yummy!
Number of Servings: 4


    4 tablespoons "I Can't Believe It's Not Butter" spread, melted
    1 1/2 pounds bay scallops, rinsed and drained
    1/2 cup seasoned dry bread crumbs
    1 teaspoon onion powder
    1 teaspoon garlic powder
    1/2 teaspoon paprika
    1/2 teaspoon dried parsley
    3 cloves garlic, minced
    1/4 cup grated Parmesan cheese


1. Preheat oven to 400 degrees F (200 degrees C).

2. Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.

3. Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese. Sprinkle this mixture over the scallops.

4. Bake in pre-heated oven until scallops are firm, about 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user JILLARGIRIS.

TAGS:  Fish | Dinner | Fish Dinner |

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