Peanut Butter & Honey Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 393.1
- Total Fat: 13.0 g
- Cholesterol: 0.0 mg
- Sodium: 320.5 mg
- Total Carbs: 59.0 g
- Dietary Fiber: 6.6 g
- Protein: 11.8 g
View full nutritional breakdown of Peanut Butter & Honey Sandwich calories by ingredient
Introduction
Simple sandwich that is sweet but also has some substance to it with the peanut butter. It's a quick breakfast (or lunch) to make and take when in a hurry. Simple sandwich that is sweet but also has some substance to it with the peanut butter. It's a quick breakfast (or lunch) to make and take when in a hurry.Number of Servings: 1
Ingredients
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Peanut Butter, creamy (or chunky if you want), unsalted
(Preferably no trans fat and 100% natural if you don't mind stirring! This is what I have used here.)
Honey (any will do, I used the regular store brand)
Whole wheat bread (or really any bread of your choice)
Directions
Put coating of peanut butter on one slice of bread. [Thin or thick coating, your choice but remember the thicker it is the nutritional facts change too. Granted more protein if it is thicker.]
Put thin coating of honey on the other slice. [You could put a thick coating on, but then it is more likely to spike your sugar levels.]
Put slices together and enjoy!
Makes one sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user SCHULDIG09.
Put thin coating of honey on the other slice. [You could put a thick coating on, but then it is more likely to spike your sugar levels.]
Put slices together and enjoy!
Makes one sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user SCHULDIG09.
Member Ratings For This Recipe
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JANTHEBLONDE
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MOMMA_LITTLE
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LEXIEROCKS
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PBROARK