Molasses Energy Drink
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 145.6
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 132.1 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 2.8 g
- Protein: 7.1 g
View full nutritional breakdown of Molasses Energy Drink calories by ingredient
Introduction
Almost double the calcium and iron of regular chocolate 'milk' and easy to whip up in the blender! Almost double the calcium and iron of regular chocolate 'milk' and easy to whip up in the blender!Number of Servings: 1
Ingredients
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1 cup soy milk
1 tbsp cocoa powder
1 tsp granulated sugar
1 tbsp blackstrap molasses
Directions
Combine all ingredients in small blender and blend until well-blended. Tastes just like chocolate milk!
Note: I developed this drink after being told I needed more iron in my diet. This has 29.6% RDA compared to 10.2% of my regular drink, and for calcium it has 47.9% RDA compared to 30.7% of my regular drink.
Number of Servings: 1
Recipe submitted by SparkPeople user FICBOT.
Note: I developed this drink after being told I needed more iron in my diet. This has 29.6% RDA compared to 10.2% of my regular drink, and for calcium it has 47.9% RDA compared to 30.7% of my regular drink.
Number of Servings: 1
Recipe submitted by SparkPeople user FICBOT.
Member Ratings For This Recipe
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DONNAKOVAC
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LOSTNSPACE4NOW