Garlic Chicken with Balsamic Vinegar
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 270.0
- Total Fat: 9.1 g
- Cholesterol: 110.9 mg
- Sodium: 124.3 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 44.2 g
View full nutritional breakdown of Garlic Chicken with Balsamic Vinegar calories by ingredient
Number of Servings: 8
Ingredients
-
8 skinless chicken breasts
salt & pepper
4 cloves garlic—chopped
1 cup white onion, chopped
3-4 Tbsp. extra virgin olive oil
1/2 cup balsamic vinegar
4 Tbsp. water
Directions
1. Season chicken with salt and pepper. Chop garlic. Heat oil in large pan; add chicken
and cook turning once until browned and cooked through. Move to a plate.
2. Leave the drippings in pan. Add garlic and onion to pan. Cook until softened (about 1 minute).
Add vinegar and water, bring to a boil, a. Boil until the vinegar begins to reduce, about 5 minutes.
3. Return chicken to pan and simmer for 1 minute. Plate and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user AMYCONS.
and cook turning once until browned and cooked through. Move to a plate.
2. Leave the drippings in pan. Add garlic and onion to pan. Cook until softened (about 1 minute).
Add vinegar and water, bring to a boil, a. Boil until the vinegar begins to reduce, about 5 minutes.
3. Return chicken to pan and simmer for 1 minute. Plate and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user AMYCONS.