Maple Milk Delight

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 82.7
  • Total Fat: 1.2 g
  • Cholesterol: 4.9 mg
  • Sodium: 26.8 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Maple Milk Delight calories by ingredient
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A simple, light shake for a quick low-calorie dessert. A simple, light shake for a quick low-calorie dessert.
Number of Servings: 2


    3 Ice Cubes
    1/2 c 2% Milk
    2 tbsp Maple Syrup


Put in blender and mix until well-blended. It comes out with a nice frothy layer on top and a slightly more syrup-y layer on bottom. Mmmm... Each serving is a little under a cup, maybe 3/4 cup?

You could also try it with brown sugar, regular syrup, or honey.

Number of Servings: 2

Recipe submitted by SparkPeople user TEMPESTE.

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