Deb's Chocolate Chip Energy Bar
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 150.1
- Total Fat: 6.9 g
- Cholesterol: 0.4 mg
- Sodium: 68.3 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 2.5 g
- Protein: 4.5 g
View full nutritional breakdown of Deb's Chocolate Chip Energy Bar calories by ingredient
Number of Servings: 24
Ingredients
-
Brown Flax Seed, 8 tbsp
Quaker Oats - Quick 1 Minute - Dry, 1.5 cup
King Arthur all natural whole wheat flour, 45 gram
honey, clover honey from walmart, 6 tbsp
All White’s Liquid Egg Whites, .5 cup
Sunflower Seeds Roasted Unsalted Trader Joe’s, 0.75 cup
Cinnamon, ground, 1 tsp
Carnation Instant Nonfat Dry Milk, 0.75 cup
Almonds Sliced Market Pantry, 0.5 cup
Salt, Sea, 0.5 tsp
Brown Sugar, .5 cup, packed
Ghirardelli 60% Bittersweet Chocolate Chips (16 chips), 8 serving
Directions
Grind 3/4 of flax seed and 2/3 sunflower seed
Lightly crush almonds
In a large mixing bowl, mix all dry ingredients
Add honey and eggs. Mix thoroughly
Pour into non stick baking pan and cook at 350 for 20 min
Let cool and cut into 24 bars
Number of Servings: 24
Recipe submitted by SparkPeople user DEBBNC.
Lightly crush almonds
In a large mixing bowl, mix all dry ingredients
Add honey and eggs. Mix thoroughly
Pour into non stick baking pan and cook at 350 for 20 min
Let cool and cut into 24 bars
Number of Servings: 24
Recipe submitted by SparkPeople user DEBBNC.