Deb's Chocolate Chip Energy Bar

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 150.1
  • Total Fat: 6.9 g
  • Cholesterol: 0.4 mg
  • Sodium: 68.3 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.5 g

View full nutritional breakdown of Deb's Chocolate Chip Energy Bar calories by ingredient



Number of Servings: 24

Ingredients

    Brown Flax Seed, 8 tbsp
    Quaker Oats - Quick 1 Minute - Dry, 1.5 cup
    King Arthur all natural whole wheat flour, 45 gram
    honey, clover honey from walmart, 6 tbsp
    All White’s Liquid Egg Whites, .5 cup
    Sunflower Seeds Roasted Unsalted Trader Joe’s, 0.75 cup
    Cinnamon, ground, 1 tsp
    Carnation Instant Nonfat Dry Milk, 0.75 cup
    Almonds Sliced Market Pantry, 0.5 cup
    Salt, Sea, 0.5 tsp
    Brown Sugar, .5 cup, packed
    Ghirardelli 60% Bittersweet Chocolate Chips (16 chips), 8 serving

Directions

Grind 3/4 of flax seed and 2/3 sunflower seed
Lightly crush almonds
In a large mixing bowl, mix all dry ingredients
Add honey and eggs. Mix thoroughly
Pour into non stick baking pan and cook at 350 for 20 min
Let cool and cut into 24 bars

Number of Servings: 24

Recipe submitted by SparkPeople user DEBBNC.

TAGS:  Snacks |