Macaroni and Cheese


3.8 of 5 (23)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.7
  • Total Fat: 7.5 g
  • Cholesterol: 28.3 mg
  • Sodium: 938.1 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 17.1 g

View full nutritional breakdown of Macaroni and Cheese calories by ingredient
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Yummy, and low-fat, too! Yummy, and low-fat, too!
Number of Servings: 4


    2 cups uncooked macaroni
    8 oz. reduced fat cheese product (like Velveeta Light), cut into cubes
    1/2 cup non-fat milk
    1/4 cup part skim mozzarella
    salt and pepper to taste


1. Cook macaroni as directed by package. Drain and return to sauce pan.
2. Over low heat, add milk, salt, pepper, and cheese to cooked pasta. Stir until cheese is melted and pasta is evenly coated.

Number of Servings: 4

Recipe submitted by SparkPeople user SES1980.

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Member Ratings For This Recipe

  • kids usually love mac n cheese, but didn't really care for this. It could be that I added too much milk because I had to double the recipe. I will try again, but next time, use less milk
    - 7/17/13

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  • I like to add homemade salsa ...lots of spices to it, but overall, I really like does my family. - 8/9/11

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  • Yummy. I added 2 cups of mixed veggies, and 5 oz of chicken breast and was able to get 7 1-cup servings @ 193 calories. Filling. - 2/2/11

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  • It seemed a little thin to me (my family likes very thick creamy mac/cheese) so I thickened the sauce with a little bit of cornstarch. Otherwise it was very good. Will definitely make this again and again. - 4/15/09

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  • O.K.
    0 of 1 people found this review helpful
    Some great low cal add ins for mac and cheese - grated carrots, red pepper, onion, dijon mustard, zucchini, low fat cottage cheese, spinach or arugula -- you can easily double your portion be more filled up. Don't forget whole wheat pasta! - 4/7/09

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