Rise and Shine Muffins

Rise and Shine Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 4.5 g
  • Cholesterol: 18.1 mg
  • Sodium: 194.0 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.9 g

View full nutritional breakdown of Rise and Shine Muffins calories by ingredient
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These delicious muffins are loaded with healthy fruits, vegetables, nuts, and grains to get you going. These delicious muffins are loaded with healthy fruits, vegetables, nuts, and grains to get you going.
Number of Servings: 24


    3/4 cup ground flaxseed
    1/4 cup wheat germ
    1 cup whole wheat flour
    1 cup oats
    1/2 cup brown sugar
    1 Tbs molasses
    1/4 cup shredded coconut
    2 tsp baking soda
    1 tsp baking powder
    1/2 tsp salt
    2 Tbs ground cinnamon
    1 1/2 cups shredded carrots
    1/2 cup unsweetened applesauce
    1/2 cup chopped walnuts
    1/4 cup dried cranberries
    1/4 cup raisins
    3/4 cup milk
    1/4 cup vanilla soy milk
    2 eggs
    1 tsp vanilla extract


1. Mix all dry ingredients in a bowl.

2. Add molasses, applesauce and carrots, mixing well.

3. Mix together the wet ingredients: milk, soy milk, vanilla, and eggs.

4, Add wet mixture to the dry mixture, stirring until evenly moist.

5 Add batter to paper-lined muffin cups, filling 3/4 of the way.

6. Bake at 350 for 15-20 minutes.

These muffins freeze well. I've not met a dried fruit that hasn't tasted great in this batter, so be adventurous and make this recipe your own.

Makes 24 muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user TRAVELING2.

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Member Ratings For This Recipe

  • Although these were not what I expected, they are good. Next time I will reduce the cinnamon and add a few chocolate chips. Maybe add some cocoa powder and drop the cinnamon. - 7/24/12

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