Chicken Tiki Masala

3 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 468.8
  • Total Fat: 20.9 g
  • Cholesterol: 142.7 mg
  • Sodium: 461.7 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 55.2 g

View full nutritional breakdown of Chicken Tiki Masala calories by ingredient
Report Inappropriate Recipe

Submitted by:


Great Indian Food... serve over brown rice or basmati rice Great Indian Food... serve over brown rice or basmati rice
Number of Servings: 2


    1 lb. boneless chicken
    1 each onion
    2 oz. fresh ginger
    2 oz. garlic
    2 Tbsp. canola oil
    1 each tomato
    1/4 tsp. salt
    1/2 C. water
    1/2 tsp. coriander
    1/2 tsp. cumin
    1/2 tsp. tumeric
    1/4 C. heavy cream


Chop ginger, garlic and 3-4 sprigs of cilantro. Reserve half the garlic and ginger for the gravy. Season the boneless chicken with salt and then coat the garlic/ginger/cilantro mixture and marinate overnight. Once the chicken is marinated, chop and sauté the onion in the canola oil until browned. Add the chopped ginger and garlic to the pan and sauté until tender. Once sautéed, use a blender or small food processor to grind the onion/garlic/ginger mixture together. Put this back into the sauté pan with the water and tomato to make the gravy. Heat it to a simmer and add spices and salt to taste. Let this simmer for 15 minutes. Grill the marinated chicken and add this to the gravy. Sautee together until hot, and then add cream. Garnish with cilantro and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user BYHISSPIRIT.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.