Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.8 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 142.7 mg |
| Sodium | 461.7 mg |
| Potassium | 922.8 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.1 g |
| Protein | 55.2 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 73.9 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.0 % |
| Calcium | 9.6 % |
| Copper | 11.1 % |
| Folate | 8.7 % |
| Iron | 14.7 % |
| Magnesium | 21.8 % |
| Manganese | 17.2 % |
| Niacin | 129.9 % |
| Pantothenic Acid | 22.2 % |
| Phosphorus | 52.8 % |
| Riboflavin | 18.2 % |
| Selenium | 60.9 % |
| Thiamin | 17.1 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tiki Masala
View the full Chicken Tiki Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tiki Masala
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
124 calories of Canola Oil, (1 tbsp)
41 calories of Half and Half Cream, (0.13 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Garlic, (2 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Tumeric, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Chicken Tiki Masala
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
124 calories of Canola Oil, (1 tbsp)
41 calories of Half and Half Cream, (0.13 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Garlic, (2 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Tumeric, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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