black bean and mango chicken salad


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.7
  • Total Fat: 1.8 g
  • Cholesterol: 20.6 mg
  • Sodium: 29.2 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 12.8 g
  • Protein: 20.9 g

View full nutritional breakdown of black bean and mango chicken salad calories by ingredient



Number of Servings: 4

Ingredients

    1 can (16) ounces black beans, drained, rinsed
    1 package (10 ounces) frozen corn, thawed
    1 cup chopped ripe mango
    1/2 pound boneless skinless chicken breasts, grilled, cut up
    1/2 cup chopped red pepper
    1/3 cup chopped fresh cilantro
    1/3 cup lime juice
    1 envelope *good seasons italian dressing mix

Directions

toss all ingredients in large bowl. Refrigerate.
Serve with tortilla chips!

Number of Servings: 4

Recipe submitted by SparkPeople user JEN90210.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    This combination of flavors was an entirely new adventure for me and my husband. He normally doesn't even like mango, but we both thought this was fantastically good and I'll make it again for sure. It might be a new fave! I used bottled Italian rather than the envelope. - 10/15/11