Steel Cut Oats - 4 oz- Giggles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 140.0
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 150.1 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 4.0 g
- Protein: 6.0 g
View full nutritional breakdown of Steel Cut Oats - 4 oz- Giggles calories by ingredient
Number of Servings: 4
Ingredients
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4 cups (1 liter) water
1 cup (180 grams) steel-cut Irish Oatmeal
1/4 teaspoon salt
Directions
In a medium sized saucepan bring the 4 cups of water to boil. Sprinkle the oatmeal over the boiling water, stirring constantly to prevent any lumps from forming. Add the salt and reduce the heat to low and allow the porridge to simmer for 30 minutes, stirring occasionally.
Serve with brown or white sugar and milk or cream.
Leftovers can be covered and refrigerated for another morning. To reheat, simply add a little hot water or milk to thin out the porridge and then place in the microwave or in a heatproof bowl over a saucepan of simmering water until warm.
Makes 4 servings of 1/2 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user GIGGLES40.
Serve with brown or white sugar and milk or cream.
Leftovers can be covered and refrigerated for another morning. To reheat, simply add a little hot water or milk to thin out the porridge and then place in the microwave or in a heatproof bowl over a saucepan of simmering water until warm.
Makes 4 servings of 1/2 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user GIGGLES40.
Member Ratings For This Recipe
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4MY4PACK
