Imitation Crab Alfredo

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 279.7

Total Fat: 8.6 g
Cholesterol: 31.7 mg
Sodium: 1,634.3 mg
Total Carbs: 36.3 g
Dietary Fiber: 3.7 g
Protein: 14.6 g

View full nutritional breakdown of Imitation Crab Alfredo calories by ingredient

Introduction

Adapted from recipe posted by GRANDMABETTY1 Adapted from recipe posted by GRANDMABETTY1

Number of Servings: 4

Ingredients

1/2 c raw onion

1 c light sour cream

1 can condensed cream of mushroom soup

1/2 c 1% Milk

1/2 tsp garlic powder

1/4 tsp pepper

2 - 200g packages of imitation crab

4 tbsp light parmesan cheese

2 tbsp dried parsley

1 c chopped, cooked broccoli

Directions

Saute onion in a non-stick pan until tender. Stir in sour cream, mushroom soup, milk, garlic powder, pepper, parmesan cheese and parsley. Cook and stir until heated through but do not boil. Add crab and broccoli and cook until heated through. Serve over pasta.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KIKIOB3.