Green smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 363.2
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.3 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 9.8 g
  • Protein: 24.7 g

View full nutritional breakdown of Green smoothie calories by ingredient


Introduction

I discovered these smoothies about a month ago and just love them...you cannot taste the spinach. You can add any fruit you want to change the taste. The banana helps the creamy texture. I discovered these smoothies about a month ago and just love them...you cannot taste the spinach. You can add any fruit you want to change the taste. The banana helps the creamy texture.
Number of Servings: 1

Ingredients

    Ingredients:
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Chia Seed, 1 tbsp
    Hemp Protein Powder, 1 tbsp
    Milk, Silk Soy Milk Organic, Vanilla, 1 cup
    Soya Butter, 1 tbsp
    Spinach, fresh, 3 cup


Directions

Stick the ingredients in the blender, add water to taste and just blend away. Makes about 4 cups. It's high calorie but I drink it bit by bit during the day while keeping it in the fridge. It replaces dessert. I add some Stevia to sweeten it. You can make a smaller batch.

Number of Servings: 1

Recipe submitted by SparkPeople user MEL-ANGE.