Healthy Banana Nut Muffins
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 185.9
- Total Fat: 7.2 g
- Cholesterol: 38.7 mg
- Sodium: 363.4 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 3.5 g
- Protein: 5.9 g
View full nutritional breakdown of Healthy Banana Nut Muffins calories by ingredient
Number of Servings: 15
Ingredients
-
3 cups spelt, kamut, or whole wheat flour
2 cups plain yogurt
2 eggs, lightly beaten
1 tsp sea salt
1/4 cup map;e syrup
2 tsp baking soda
1 tsp vanilla extract
3 tbsp melted butter
1 cup banana mashed
1/2 cup chopped walnuts
Directions
Soak flour in yogurt for 12-24 hours (closer to 24 hours is better...will make the muffins rise better)
Blend in remaining ingredients
Bake at 325 for about an hour.
You can use just about any kind of fruit other than banana in these....blueberries (place on top of muffin instead of mixing in), dried cherries, raisins, etc.
Should make 15 muffins.
Number of Servings: 15
Recipe submitted by SparkPeople user HEALTHYKELLY1.
Blend in remaining ingredients
Bake at 325 for about an hour.
You can use just about any kind of fruit other than banana in these....blueberries (place on top of muffin instead of mixing in), dried cherries, raisins, etc.
Should make 15 muffins.
Number of Servings: 15
Recipe submitted by SparkPeople user HEALTHYKELLY1.