Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 185.9
Total Fat 7.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.6 g
Cholesterol 38.7 mg
Sodium 363.4 mg
Potassium 147.6 mg
Total Carbohydrate 26.8 g
Dietary Fiber 3.5 g
Sugars 6.6 g
Protein 5.9 g
Vitamin A 3.2 %
Vitamin B-12 3.2 %
Vitamin B-6 6.4 %
Vitamin C 2.6 %
Vitamin D 1.3 %
Vitamin E 1.5 %
Calcium 5.2 %
Copper 4.4 %
Folate 3.1 %
Iron 1.9 %
Magnesium 4.0 %
Manganese 16.8 %
Niacin 1.0 %
Pantothenic Acid 2.8 %
Phosphorus 6.1 %
Riboflavin 6.1 %
Selenium 4.5 %
Thiamin 2.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Banana Nut Muffins

View the full Healthy Banana Nut Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Banana Nut Muffins

81 calories of Whole Wheat Flour, (0.20 cup)

23 calories of Walnuts, (0.03 cup, chopped)

20 calories of Butter, salted, (0.20 tbsp)

19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))

16 calories of Maple Syrup, (0.02 cup)

14 calories of Banana, fresh, (0.07 cup, mashed)

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Baking Soda, (0.13 tsp)


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