Emma's Breakfast Sandwich for Emma

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.0
  • Total Fat: 7.5 g
  • Cholesterol: 28.5 mg
  • Sodium: 829.4 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 26.6 g

View full nutritional breakdown of Emma's Breakfast Sandwich for Emma calories by ingredient



Number of Servings: 4

Ingredients

    4 slices Canadian Bacon
    4 servings thomas' 100 calorie english muffin
    8 extra large egg whites
    4 oz 2% Reduced Fat Mild Chedder Cheese, cut into 1 oz slices

Directions

Spray a silicone muffin pan with non-stick spray and place 2 egg whites in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. Egg is re-heated in the microwave (about 30 seconds) while the english muffin with canadian bacon and cheese slice is toasted in the toaster oven.

Number of Servings: 4

Recipe submitted by SparkPeople user MINIME34.