tortilla soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 273.4
- Total Fat: 10.3 g
- Cholesterol: 35.4 mg
- Sodium: 1,779.1 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 6.1 g
- Protein: 15.9 g
View full nutritional breakdown of tortilla soup calories by ingredient
Introduction
Tortilla SoupA great soup that is healthy for you. Easy to make. Tortilla Soup
A great soup that is healthy for you. Easy to make.
Number of Servings: 6
Ingredients
-
2 cans (14 oz) chicken broth
2 cans (14 oz) Stokes green chile with porik
1 can red or green jalapenos
1cup salsa
1 can (14 oz ) corn
1 can (14 oz) black beans drained
2-3 cloves garlic
1/4 cup onions chopped
May add rice if desired.
Directions
Makes 6 1 cup servings.
Chop and brown garlic and onions in olive oil. Add broth and green chile and salsa. Bring to a boil . Add corn and black beans . Simmer for 20 min. reduce temperature and serve with grated cheese and sour cream and colored tortilla cups.
Number of Servings: 6
Recipe submitted by SparkPeople user ANDERKAY.
Chop and brown garlic and onions in olive oil. Add broth and green chile and salsa. Bring to a boil . Add corn and black beans . Simmer for 20 min. reduce temperature and serve with grated cheese and sour cream and colored tortilla cups.
Number of Servings: 6
Recipe submitted by SparkPeople user ANDERKAY.