turkey wings and black beans


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.1
  • Total Fat: 4.3 g
  • Cholesterol: 43.1 mg
  • Sodium: 29.7 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 8.4 g
  • Protein: 18.6 g

View full nutritional breakdown of turkey wings and black beans calories by ingredient



Number of Servings: 4

Ingredients

    6 turkey wings
    1 cup green pepper, diced
    1 onion, diced
    2 cloves garlic, diced
    1 can black beans
    1/2 can water
    salt and pepper to taste

Directions

Preheat oven to 350 degrees. place wings in large baking dish and season with salt and pepper. Combine beans with water and pour over wings. Sprinkle all other ingredients over wings. Cover and bake for 2 1/2 hours. Serve over rice, your favorite pasta or bed of greens.

Number of Servings: 4

Recipe submitted by SparkPeople user KAYBYRNES.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    **** - 11/30/16


  • no profile photo

    Incredible!
    Easy, fast to prepare, and tasty.... Loved it. - 4/4/15


  • no profile photo

    Incredible!
    Luv it! I put vegetable broth instead of water. - 10/9/10