Whole wheat crepes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 70.4
- Total Fat: 2.6 g
- Cholesterol: 53.6 mg
- Sodium: 24.2 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.8 g
- Protein: 3.3 g
View full nutritional breakdown of Whole wheat crepes calories by ingredient
Introduction
Modified from the recipe my family used for years to be healthier, but still tasty. Modified from the recipe my family used for years to be healthier, but still tasty.Number of Servings: 12
Ingredients
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3 large eggs
3/4 cup non-fat milk
3/4 cup water
1/2 cup of whole wheat flour
1/2 cup of all-purpose white flour
1 tbls of canola oil
Directions
Combine all wet ingredients in a medium bowl with a whisk, except the oil. Add both flours, mix. Add oil.
Heat a non-stick 10 in frying pan over medium heat. Add 1/4 cup of the batter to the pan, tilt the pan until the batter covers the entire bottom of the pan (avoid getting it on the edges of the pan). Cook until the batter appears to be solid(about a minute) and then flip and cook about a minute more.
Filling: I generally stuff them with a low-fat cottage cheese, applesauce and cinnamon combination, but you can fill them with anything (fresh berries, fruit compote, fried apples, nutella, jams, etc).
Serve immediately, makes 12 crepes.
Number of Servings: 12
Recipe submitted by SparkPeople user BONOMERE.
Heat a non-stick 10 in frying pan over medium heat. Add 1/4 cup of the batter to the pan, tilt the pan until the batter covers the entire bottom of the pan (avoid getting it on the edges of the pan). Cook until the batter appears to be solid(about a minute) and then flip and cook about a minute more.
Filling: I generally stuff them with a low-fat cottage cheese, applesauce and cinnamon combination, but you can fill them with anything (fresh berries, fruit compote, fried apples, nutella, jams, etc).
Serve immediately, makes 12 crepes.
Number of Servings: 12
Recipe submitted by SparkPeople user BONOMERE.
Member Ratings For This Recipe
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