Chicken Tortilla-Lime Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 196.8
- Total Fat: 5.6 g
- Cholesterol: 39.7 mg
- Sodium: 1,330.8 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 1.0 g
- Protein: 16.7 g
View full nutritional breakdown of Chicken Tortilla-Lime Soup calories by ingredient
Introduction
This is a recipe that I got from Kraft.com. Used light dressing, reduced fat cheese, and fat free broth to reduce the calorie count! This is a recipe that I got from Kraft.com. Used light dressing, reduced fat cheese, and fat free broth to reduce the calorie count!Number of Servings: 8
Ingredients
5 flour tortillas (6 inch), cut into thin strips
3/4 cup KRAFT Light Zesty Italian Dressing
2 cans (14 oz. each) fat free chicken broth
1 can (10 oz.) diced tomatoes and green chilies, undrained ( I used Rotel)
1/4 tsp. ground red pepper
1 lb. boneless skinless chicken breasts, cut into 1/4-inch-wide strips
1/4 cup cilantro, chopped
Juice from 2 medium limes
1 cup KRAFT Shredded 2% Cheddar Cheese
Directions
PREHEAT oven to 350°F. Toss tortilla strips with 1 Tbsp. of the dressing. Spread onto nonstick baking sheet. Bake 12 to 15 min. or until crisp and golden brown. Cool completely.
COMBINE remaining dressing, broth, tomatoes with liquid, bay leaf and pepper in large saucepan. Stir in 1-1/2 cups water. Bring to boil on medium-high heat. Reduce heat to medium-low; simmer 5 min. Add chicken; simmer an additional 5 to 8 min. or until chicken is cooked through. Stir in cilantro and lime juice.
LADLE into soup bowls just before serving; sprinkle evenly with tortilla strips and cheese. Garnish with dollops of sour Cream or additional chopped cilantro, if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user ALICIAMARIE26.
COMBINE remaining dressing, broth, tomatoes with liquid, bay leaf and pepper in large saucepan. Stir in 1-1/2 cups water. Bring to boil on medium-high heat. Reduce heat to medium-low; simmer 5 min. Add chicken; simmer an additional 5 to 8 min. or until chicken is cooked through. Stir in cilantro and lime juice.
LADLE into soup bowls just before serving; sprinkle evenly with tortilla strips and cheese. Garnish with dollops of sour Cream or additional chopped cilantro, if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user ALICIAMARIE26.