PROTEIN PUMKIN PIE

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 70.1
  • Total Fat: 0.8 g
  • Cholesterol: 6.4 mg
  • Sodium: 202.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.0 g

View full nutritional breakdown of PROTEIN PUMKIN PIE calories by ingredient


Introduction

NO CRUST BUT TONS OF FLAVOR NO CRUST BUT TONS OF FLAVOR
Number of Servings: 8

Ingredients

    1 15 OZ CAN PURE PUMPKIN
    1/2 C EGG BEATERS
    1 1/4 CUP 8TH CONTINENT LIGHT SOY
    3/4 C SPLENDA
    1/2 TSP SALT
    1 TSP PUMKIN PIE SPICE
    2 TBSP PROTEIN WHEY VANILLA (MINE WAS 110 CALORIES PER SCOOP)

Directions

SPRAY PIE PAN WITH PAM, MIX ALL INGREDIENTS AND POUR IT IN PIE PAN, BAKE 400 DEGREES THE FIRST 15 MINUTES THEN LOWER HEAT TO 375 FOR THE REMAINING 45 TO FIFTY MINUTES..

Number of Servings: 8

Recipe submitted by SparkPeople user PEGGY0256.